Tonight, I am sitting here watching SUPERSIZE ME.

My stomach is turning watching it, and I feel guilty about everything I've eaten today. Today I ate a large salad that I made, some brown rice and a banana. I drank 4 glasses of water and 2 cups of Lipton hot tea. I don't even eat fast food, and I feel guilty and unhealthy and poisoned.

Morgon Spurlock did a great job...I feel like I shouldn't eat at all anymore.